Cass Fit logo By Fitstart
Malaysia

Move. Connect. Thrive.

Move better.Feel better. Together.

Group Fitness/Corporate Wellness/Team Building

We bring people together through movement. From energising group classes to customised corporate programmes, Cass Fit helps individuals and organisations build healthier habits, stronger teams and lasting connections.

Enquire about a session
Group class posing together in the studio under the Fit Start logo
Fitness beyond
the studio.

What we offer

Your people. Your goals.

Flexible programmes for individuals, workplaces, hotels and communities.

Classes

Group Fitness

Engaging studio classes for different fitness levels, with movement, strength and mobility at their core.

Workplaces

Corporate Wellness

Employee group training, health talks, workshops and fitness assessments tailored to your organisation.

Teams

Team Building

Movement-based challenges and interactive activities that encourage participation and team connection.

Venues

On-site & Off-site

Sessions at our studio, your workplace, a hotel, an outdoor space or your chosen event venue.

Find your class

Move your way.

Class resting on mats on a rooftop lawn beside a pool

Yoga & Pilates

Balance, control and flexibility

Instructor leading an energetic dance class in front of the mirror

KONGA & Zumba

Energy, rhythm and movement

Coach guiding a mobility class with foam rollers and mats

Strength & Mobility

TRX, HEAT and strength training

Weekly schedule

Plan your week.

Classes run Monday to Sunday. Find your slot, then chat with us to join.

Gym class weekly schedule
TimeMonTueWedThuFriSatSun
8:30 AM MobilityDr. Waqar TRXGolf ZumbaDexter YogaShirly Vinyasa FlowStephany
9:30 AM StrengthCass KongaCass Body HarmonyJY TRXCass Bakar BootyCass Autism ClassJ.Y.
10:30 AM Konga10:00 AMCass Autism ClassJ.Y.
11:30 AM Mobility11:00 AMDr. Waqar
7:00 PM PilatesSab StrengthDr. Waqar HEATCass TBCCass TRXCass Kids Class5:00 PMKuru
8:00 PM ZumbaDaniel MobilityDr. Waqar Bakar BootyCass CoreCass

Special sessionsWhere a class starts at a different time, it is shown in yellow.Swipe the table sideways on a phone.

For your organisation

Stronger teams.
Healthier workplaces.

Bring wellness into your workplace with programmes shaped around your team, fitness levels, venue and schedule.

Group posing in front of the Cass Fit neon sign

Tailored to your team

  • Employee fitness & group exercise
  • Health talks & wellness workshops
  • Health risk & fitness assessments
  • Team building activities
  • Recurring wellness sessions

A programme built around you.

  1. 01

    Tell us your goals

    Share your group size, preferred date and venue.

  2. 02

    Shape the session

    We tailor the activities to your team and needs.

  3. 03

    Move together

    Bring people together through an engaging session.

Ready to move with us?

Chat with Cass Fit
Phone+6017 892 2827
Emailfitstart22@gmail.com
StudioTanjung Tokong, Penang